I Am Enough

“I am enough” is a global movement created by the amazing therapist Marisa Peer, that is improving lives worldwide, and I am so pleased to be a part of such a movement.

I’d like to explain what this means for me, and how it has affected my life. Well, for me it marks the beginning of truly living to my purpose; living each day with happiness and being able to enjoy every moment of my life. It goes much deeper than thinking positively, and it is way more than an affirmation I say to myself. I am enough is a way of living. By loving myself truly and deeply, accepting myself as I am and not how I think I 'should' be, I have finally been able to see my own value, to see what I can contribute to the world. I have changed a deeply held belief that has brought me down for most of my life. I have friendships that I value and are positive influences in my life. I do work that makes my heart sing. I help to make people's lives better. I love every minute of the time spent with my family.

I feel loved and valued and respected, because I love, value and respect myself. I am enough.

It has been a process for me, and definitely did not happen overnight, but through my own RTT sessions I have been able to find the root of my beliefs and habits and reset them at a subconscious level to how I want to be.

Now tell me, do you know that you are enough? Can you go to a mirror right now and tell yourself, out loud,"I AM ENOUGH". Notice how that feels to you. You'll know straight away whether it's true or whether you feel like a fraud.

Now think about how your life could be different if you changed this one belief. What would you change about yourself, your relationships, your career, your life?

Write it down, and think big, because nothing is impossible.

How you perceive yourself is how others perceive you, and what you want for yourself is totally attainable. When you truly believe that you are enough you will impact everything and everyone around you – your career, your relationships and your own happiness. As you increase your self-worth and self-esteem you will find that you can end your subconscious self-sabotage and free yourself from all negative beliefs and habits. Everything in your life begins as a thought, you create your own reality.

So make that decision now, to change this. End this cycle, and begin a new one. I promise you it will be the best decision you have ever made.

You are enough.